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6 New Year’s Resolution Hacks

By ogreenspan | January 19, 2021

So a new year has arrived and like so many others, you’ve probably decided that this year is going to be the year to stick to your New Year’s Resolutions. If year after year you have found your dedication to your resolutions wavering a few weeks in, you’re not alone (myself included). In order for […]

Prevent Colds and Flus with 6 Simple Strategies

By ogreenspan | January 19, 2021

The weather has been beautiful but don’t let that fool you, cold and flu season will be in full swing soon enough. Are you protecting yourself? Here are some simple ways to keep your defenses strong during the upcoming months: 1. TEAS: Nutritive teas are full of antioxidants, vitamins and minerals to keep your defenses […]

Is wine good for my heart?

By ogreenspan | January 19, 2021

Is wine good for my heart? I get asked this question a lot by my patients. And the research is mixed, as it is for our beloved coffee! One day it’s good and the next a new study says it may not be. That’s because we are all different. Our physiology is different. How our […]

6 Heart Disease Risk Factors You Don’t Know About

By ogreenspan | January 19, 2021

We all know and often hear about the traditional risk factors for heart disease: smoking, obesity, sedentary lifestyle, diabetes, hypertension, and poor diet. However, there are a number of factors which can increase your risk considerably which are much less talked about. Conditions in Pregnancy Conditions such as hypertension in pregnancy and gestational diabetes or […]

6 New Year’s Resolution Hacks

By ogreenspan | January 19, 2021 | 0 Comments

So a new year has arrived and like so many others, you’ve probably decided that this year is going to be the year to stick to your New Year’s Resolutions. If year after year you have found your dedication to your resolutions wavering a few weeks in, you’re not alone (myself included). In order for […]

Prevent Colds and Flus with 6 Simple Strategies

By ogreenspan | January 19, 2021 | 0 Comments

The weather has been beautiful but don’t let that fool you, cold and flu season will be in full swing soon enough. Are you protecting yourself? Here are some simple ways to keep your defenses strong during the upcoming months: 1. TEAS: Nutritive teas are full of antioxidants, vitamins and minerals to keep your defenses […]

Is wine good for my heart?

By ogreenspan | January 19, 2021 | 0 Comments

Is wine good for my heart? I get asked this question a lot by my patients. And the research is mixed, as it is for our beloved coffee! One day it’s good and the next a new study says it may not be. That’s because we are all different. Our physiology is different. How our […]

6 Heart Disease Risk Factors You Don’t Know About

By ogreenspan | January 19, 2021 | 0 Comments

We all know and often hear about the traditional risk factors for heart disease: smoking, obesity, sedentary lifestyle, diabetes, hypertension, and poor diet. However, there are a number of factors which can increase your risk considerably which are much less talked about. Conditions in Pregnancy Conditions such as hypertension in pregnancy and gestational diabetes or […]

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