90% of women have at least 1 risk factor for heart disease
Early heart attack signs are missed in 78% of women
2/3 of heart disease research is done on men, and women in Canada are less likely to receive care from a cardiologist, or be referred for aggressive diagnostic tests or treatments
Heart & Stroke Foundation 2018 Heart Report
Why we need better advocacy for women's heart health care
Myths and Misconceptions
Deep dive into women - specific risk factors
How to choose a heart wise lifestyle, not a diet
How to prepare food for optimal nutrition
Top heart wise foods to include regularly
Sample heart healthy meal plan to get you started with minimal time in the kitchen
Understand types of exercise
How much is beneficial
The positive impact on heart and overall health
Create a simple routine/schedule to do regularly
The physiology of the Stress Response
Gain greater awareness of your stress levels, triggers and coping tactics
Health impacts of prolonged stress
Simple strategies you can use to dissipate stress
How to build resilience so you can adapt more easily when faced with adversity and significant life stress
Why sleep is so important
What the golden number is
Why so many women are struggling without answers
Actionable strategies to achieve deep restful sleep for optimal heart and overall health (so you can kick ass during the day)
How would your life be different if you...
- Knew how you might be at risk for heart disease and walk away with the tools to prevent it
- Could share your knowledge with your loved ones to help reduce their risk
- Knew what foods to eat regularly that taste good without spending hours meal planning
- Had more sustained energy
- Were getting more hours of quality sleep
- Felt more in control during periods of stress
WHY SHOULD YOU TRUST ME?
For the past 17 years I have worked along side those who have been devastated with heart disease. I have educated hundreds of patients on evidence-based strategies to reduce the risk of heart disease. I have also seen patients come in time and again for heart procedures because they didn't take their heart health seriously enough or were just not provided the support they needed to change their heart health trajectory.
Through my years of working as a registered nurse and naturopathic doctor, I have gained a deeper understanding of the causes of cardiovascular disease and risk factors beyond the traditional medical model. You are not a man and deserve a woman-specific approach. I understand women's unique risk and where the system fails women.
I don't have time to spend hours in the kitchen making fancy meals, or spending hours working out. And I know you probably don't either. So I will teach you exactly where you need to start and how to implement the most important strategies amidst the busy-ness of your days.