90% of women have at least 1 risk factor for heart disease
Early heart attack signs are missed in 78% of women
2/3 of heart disease research is done on men, and women in Canada are less likely to receive care from a cardiologist, or be referred for aggressive diagnostic tests or treatments
Heart & Stroke Foundation 2018 Heart Report
Why we need better advocacy for women's heart health care
Myths and Misconceptions
Women - specific risk factors
How to choose a heart wise lifestyle, not a diet
How to prepare food for optimal nutrition
Top 5 heart wise foods to include regularly
Understand types of exercise
How much is beneficial
The positive impact on heart and overall health
Create a simple routine/schedule to do weekly
The physiology of the Stress Response
Gain greater awareness of your stress levels, triggers and coping tactics
Health impacts of prolonged stress
Simple strategies you can use to dissipate stress
How to build resilience so you can adapt more easily when
faced with adversity and significant life stress
Why sleep is so important
What the golden number is
Why so many women are struggling without answers
Actionable strategies to achieve deep restful sleep for optimal
heart and overall health (so you can kick ass during the day)