- TRANSFORM YOUR HEART HEALTH IN JUST 5 DAYS -

Join the FREE 5 Days, 5 Ways Challenge. In less than one week, you'll be on the road to transform your heart health.

KNOWING WHERE TO START IS THE SINGLE BIGGEST CHALLENGE TO CHANGING YOUR HEALTH

OVER THE NEXT 5 DAYS YOU WILL LEARN :

Women-specific factors that put you at risk for heart disease

Key foods to properly fuel your heart

Lifestyle hacks to optimize your heart and overall health that are often overlooked

HERE'S WHAT YOU'LL LEARN OVER THE NEXT 5 DAYS

UNLOCK THE WHY

Women are not little men with hearts. Our physiology and biology are different so heart disease requires a woman-specific approach. In this mini course, we will uncover what puts women at an increased risk for heart disease and what you can do about it.

SIMPLE HEART STEPS

Not enough time to do a course? That's why I've put together this mini course providing you with bite-size education along with simple actionable steps you can start right away that WILL make a difference in only a few minutes a day.

STOCK YOUR CUPBOARD

Reduce your heart disease risk with thoughtful pantry choices. It's not restrictive and will not only reduce your risk by as much as cholesterol medications, but boosts energy, helps you lose weight and prevent other chronic diseases such as diabetes, cancer, and Alzheimer's disease.

START TAKING YOUR HEART STEPS NOW

Your health is in you hands