5 Changes In Menopause That Impact Your Heart Health
Many women dread the transition to menopause. Hearing the discontented experiences of friends, mothers and other women before them, it is assumed that menopause will be this dreadful rollercoaster ride that could last 5, 8 or up to 12 years! Due to the decline in protective estrogen, heart disease risk begins to climb during this […]
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5 Osteoporosis Myths You Need To Know About
Osteoporosis affects 2.3 million Canadians and is characterized by low bone mass and deterioration of bone tissue over time. It is known as the “silent thief” because it occurs over decades with no associated symptoms.[1] By the time a fracture occurs, the disease is advanced and the best option is medication to prevent future fracture […]
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6 Key Strategies for the Prevention and Treatment of Non-Alcoholic Fatty Liver Disease
Non-Alcoholic Fatty Liver Disease (NAFLD) is becoming increasingly common but yet remains underdiagnosed, and is the most common liver disease in Canada. It is diagnosed in women who consume less than 20g/day of alcohol and in men who consume less than 30g/day of alcohol, and other causes for liver disease are ruled out. NAFLD is […]
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Two Tests You Need to Ask For if You Are Prescribed a Statin
Like any drug treatment (and even natural treatments) there are risks, but there are also benefits. Naturally our human brains tend to focus more on the negative – we are wired this way – but you can’t look at one side without consideration for the other. The class of medication called statins which include the […]
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Ignoring Snoring? It’s Not Just A Noisy Nuisance
Are you feeling that familiar elbow in your back night after night, or your/your partner’s snoring is so disruptive that you now sleep in separate rooms? Snoring can be a nuisance, but it can also represent a red flag that your heart and your health is in danger. Here is why you should not ignore […]
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5 Non-Negotiables To Sleep Better Than A Baby
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet […]
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5 Mediterranean Grocery Staples To Keep Stocked In Your Kitchen
The famous Mediterranean diet – although I consider it more of a lifestyle than a diet – is one that is shared by the people living along the Mediterranean Sea. We tend to associate this eating style with those living in Italy, France, and Greece, but it includes many other countries such as Morrocco, Egypt, […]
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6 New Year’s Resolution Hacks
So a new year has arrived and like so many others, you’ve probably decided that this year is going to be the year to stick to your New Year’s Resolutions. If year after year you have found your dedication to your resolutions wavering a few weeks in, you’re not alone (myself included). In order for […]
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Prevent Colds and Flus with 6 Simple Strategies
The weather has been beautiful but don’t let that fool you, cold and flu season will be in full swing soon enough. Are you protecting yourself? Here are some simple ways to keep your defenses strong during the upcoming months: 1. TEAS: Nutritive teas are full of antioxidants, vitamins and minerals to keep your defenses […]
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